Wed, 02 Mar

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Castle 22 with Guin Batten again

Olympic silver medallist Guin Batten started the year with a gentle return to the ergo: a Castle 22, which was a 10-minute piece of work. Starts with a full warm-up, then 2 minutes at 20, 22, 20 22, 20. Whole session is over in 23 minutes - unless of course you want to do it twice!

Castle 22 with Guin Batten again

Time & Location

02 Mar, 09:40 – 31 Aug, 23:59

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About the event

Guin Batten is chair of World Rowing's Coastal Commission, having previously been both an Olympic silver medallist and a coastal world champion! 

She started 2022 with a Castle 22, which was a 10-minute piece of work. Starts with a full warm-up, then 2 minutes at 20, 22, 20 22, 20. Whole session is over in 23 minutes - unless of course you want to do it twice!

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