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Friday 26th February, 6.30pm with Kingsley Ijomah

Fri 26 Feb

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3x8' at building rates, 3 mins recovery. Each 8 minutes is split 3',2',2',1' at rates 24, 26, 28, free. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.

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Friday 26th February, 6.30pm with Kingsley Ijomah
Friday 26th February, 6.30pm with Kingsley Ijomah

Time & Location

26 Feb 2021, 18:30 – 19:30

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Guests

About the event

Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:

10mins warm-up

3mins Stretch

3 sets:

3 mins rest+fluid

3min @24

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