Fri, Feb 26 | Please sign up to receive Zoom link

Friday 26th February, 6.30pm with Kingsley Ijomah

3x8' at building rates, 3 mins recovery. Each 8 minutes is split 3',2',2',1' at rates 24, 26, 28, free. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.
Registration is Closed

Time & Location

Feb 26, 6:30 PM – 7:30 PM
Please sign up to receive Zoom link

About the Event

Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:

10mins warm-up

3mins Stretch

3 sets:

3 mins rest+fluid

3min @24

2min @26

2min @28

1min @34-36

6mins Cool down


Registration is Closed

Share This Event


Subscribe Form

  • Twitter

©2020 by Zoom ergos. Proudly created with