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Friday 26th February, 6.30pm with Kingsley Ijomah
Fri, 26 Feb
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3x8' at building rates, 3 mins recovery. Each 8 minutes is split 3',2',2',1' at rates 24, 26, 28, free. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.
Registration is Closed
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Time & Location
26 Feb 2021, 18:30 – 19:30
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Guests
About the event
Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:
10mins warm-up
3mins Stretch
3 sets:
3 mins rest+fluid
3min @24
2min @26
2min @28
1min @34-36
6mins Cool down
Stretch
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