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Fri, 28 Apr

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Friday 28th April: 4x10' Zoom at Noon with Darryl

4x10', at stroke rates 20/22/24/26, with each split: 4/3/2/1, 3/4/1/2, 2/1/4/3, and 1/2/3/4. 90 seconds rest between each.

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Friday 28th April: 4x10' Zoom at Noon with Darryl
Friday 28th April: 4x10' Zoom at Noon with Darryl

Time & Location

28 Apr 2023, 12:00 – 13:05 BST

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Guests

About the event

The MATRIX | 4 x 10mins

SR20   SR22   SR24   SR26

4min     3min    2min    1min

3min     4min     1min    2min

2min      1min     4min   3min

1min       2min    3min    4min

7min Warm-up

3min Stretch

10min Training Block 1

90sec rest

10min Training Block 2

90sec rest

10min Training Block 3

90sec rest

10min Training Block 4

90sec rest

3min Cooldown

3min Stretch

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