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Friday 28th October: Zoom at Noon with Darryl Preston

Fri, 28 Oct

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Power Round-the-clock pyramid training

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Friday 28th October: Zoom at Noon with Darryl Preston
Friday 28th October: Zoom at Noon with Darryl Preston

Time & Location

28 Oct 2022, 12:00 – 13:05 BST

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Guests

About the event

ZOOM@NOON Friday Sessions |  POWER AROUND THE CLOCK PYRAMID TRAINING

10mins Warm Up

3mins Stretch

Training Block 1 : 9mins @ SR18 & SR20 | 60secs rest

Training Block 2 : 9mins @ SR20 & SR22 | 60secs rest

Training Block 3 : 9mins @ SR22 & SR24 | 60secs rest

Training Block 4 : 9mins @ SR24 & SR26 | 60secs rest

3mins Cooldown

3mins Stretch

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