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Friday 29th October: Zoom at noon - Power pyramid with Darryl Preston

Fri 29 Oct

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Power Pyramid: 7 x 5minutes work, blending light with power in steps that change by 15 seconds each time. Stroke rates 20, 22, 24, 26, 24, 22, 20

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Friday 29th October: Zoom at noon - Power pyramid with Darryl Preston
Friday 29th October: Zoom at noon - Power pyramid with Darryl Preston

Time & Location

29 Oct 2021, 12:00 – 13:05

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About the event

POWER PYRAMID

10min Warm-Up

3min Stretch

35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20

15secs Firm + 45secs Lite

30secs Firm + 30secs Lite

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