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Fri, 09 Feb

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Friday 9th February: Zoom at Noon - 3x15' Stroke rate ladder with Darryl Preston

18/20/22, 90 seconds off in between each set. Steady State WATTS | Drag Factor 120 - 130

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Friday 9th February:  Zoom at Noon - 3x15' Stroke rate ladder with Darryl Preston
Friday 9th February:  Zoom at Noon - 3x15' Stroke rate ladder with Darryl Preston

Time & Location

09 Feb 2024, 12:00 – 13:05 GMT

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About the event

3 x 15mins Stroke Rate Ladder

Steady State WATTS | Drag Factor 120 - 130

Warm Up: 7mins

Stretches: 3mins

Training Block 1: 15mins SR18 Steady State

90secs rest

Training Block 2: 15mins SR20 Steady State

90secs rest

Training Block 3: 15mins SR22 Steady State

90secs rest

Cool-down: 3mins + Stretch

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