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Monday 5th Sept: Zoom at Noon is BACK!
Mon, 05 Sept
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Darryl Preston returns for 5x5' at varied rates - each a pyramid, starting at 18 for the first and 22 for the last
Registration is Closed
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Time & Location
05 Sept 2022, 12:00 – 13:00
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Guests
About the event
The log in for this is
https://us02web.zoom.us/j/82196664943?pwd=VXZ2MjltdDQzdHBiMUhhT3lySWoyUT09
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ZOOM@NOON Monday Sessions | STROKE RATES & LADDERS
Warm-up: 10mins
Stretch: 3mins
Training Block 1: 5mins SR Pyramid 18/19/20/19/18
Training Block 2: 5mins SR Pyramid 19/20/21/20/19
Training Block 3: 5mins SR Pyramid 20/21/22/21/20
Training Block 4: 5mins SR Pyramid 21/22/23/22/21
Training Block 5: 5mins SR Pyramid 22/23/24/23/22
Rest: 60secs
Cool Down: 3mins Stroke Deconstruction
Stretches: 3mins
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