Thu, 23 Sept | Please sign up to get the Zoom link

Row 2x15' with Tom Middleton again, coxed by Adrian Ellison

Host Tom Middleton of the Molesey Leg-Ends took people over 2x15', done as 2x (5/4/3/2/1) @ 18,20,22,24,26 & 20,22,24,26,28 on Thursday night, coxed by Adrian Ellison. A stretching session with Lucy Hart followed on directly. The recording is available til next Thursday.
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Row 2x15' with Tom Middleton again, coxed by Adrian Ellison

Time & Location

23 Sept, 23:30 – 30 Sept, 18:00
Please sign up to get the Zoom link

About the Event

Thursday night workouts are hosted live by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it, and are followed by live stretching with physio Lucy Hart.  This recording from 23rd September has host is Tom Middleton doing 2x15', done as 2x (5/4/3/2/1) @ 18,20,22,24,26 & 20,22,24,26,28, coxed by Adrian Ellison. Lucy's 20-minute stretching session follows on from the workout. 

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