Mon, 14 Feb

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Row 7x5' UT2 pyramid ladder with instructor Darryl Preston again

This recording of a UT2 Pyramid Ladder - 7x5' done as 35 minutes straight, but with each 5' being a mini pyramid and each new set being at higher rates - was made on 14th February 2022. You'll love it! 😉

Row 7x5' UT2 pyramid ladder with instructor Darryl Preston again

Time & Location

14 Feb, 14:20 – 31 Dec, 23:59

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About the event

UT2 Pyramid Ladder

UT2 carving out your average WATTS or driving your preferred Splits across 7 x 5minute Mini Stroke Rate Pyramids

10mins Warm-Up

3mins Stretch

5mins SR18/19/20/19/18

5mins SR19/20/21/20/19

5mins SR20/21/22/21/20

5mins SR21/22/23/22/21

5mins SR22/23/24/23/22

5mins SR23/24/25/24/23

5mins SR24/25/26/25/24

60secs rest

6mins Stroke Deconstruction

3mins Stretches

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