Sat, 20 Mar

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Saturday 20th March, 1500 GMT (1100 EDT, 0800 PDT) - 6x1K at rising rates, with 3' rest.

6x1k with a 3' rest, at rising rates - first 2 pieces are [500m @ 24, 500m @ 26], next 2 pieces are [500m @ 26, 500m @ 28], last 2 pieces are [500m @ 28, 500m @ 30. With Harvard College senior and 4-time U23 National Team rower in the Lightweight Women's 2x and 4x, Liv Farrar

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