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Sunday 17th September at 8am: 40' split by 5s

Sun 17 Sept

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Short notice, but if you fancy doing 40 minutes steady with mark Brown tomorrow morning, he's doing 2' at 18, 2' at 20 and 1' at 22, then back through th cycle 8 times. No break. Join for as much of the session as suits. Work starting at 8am.

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Sunday 17th September at 8am: 40' split by 5s
Sunday 17th September at 8am: 40' split by 5s

Time & Location

17 Sept 2023, 08:00 – 9:05

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About the event

40 minute continuous, moving between rates 18 and 22. 

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