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Thursday 12th October at 7pm: 40' steady

Thu, 12 Oct

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Join Mark Brown for 40' steady, going 2', 2' 1' at 18/20/22 and then through the cycle 8 times. Join for as much of it as suits you

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Thursday 12th October at 7pm: 40' steady
Thursday 12th October at 7pm: 40' steady

Time & Location

12 Oct 2023, 19:00 – 20:05

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Guests

About the event

40' steady paddlling at 18/20/22, split 2/2/1 minutes for 8 cycles, continuous.  You can join 10 minutes into the session for a half hour workout if you want, or paddle from the start for as much of it as suits. 

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