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Thursday 17th July: Zoom at Noon - SUMMER SPEED EXTENSIONS | 3 x 8mins
Thu 17 Jul
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60secs; then 20' and 20'; then 40' and 40'; then 60' and 60' then 90' and 90', at rates 24/22, 26/22 and 28/22 for the three training blocks, 90' off in between
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Time & Location
17 Jul 2025, 12:00 – 13:05 BST
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Guests
About the event
The SUMMER MATRIX | 4 x 10minsSR20 SR22 SR24 SR264min 3min 2min 1min3min 4min 1min 2min2min 1min 4min 3min1min 2min 3min 4min7min Warm-up3min Stretch10min Training Block 190sec rest10min Training Block 290sec rest
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