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Thursday 21st March, 7am - 10x2'
Thu, 21 Mar
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Join Vlada Savcenko for 10x2minutes - at rates 22/22/24/24/26/26/28/28/30/30. 1' off between each set.
Registration is Closed
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21 Mar 2024, 07:00 – 8:00
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Guests
About the event
After a good warmup, we’ll get ready for 10 sets of 2 minutes rowing at progressively increasing intensity :
Intervals 1&2 @22spm, then add 2 for 2 next ones etc until we end up at 30spm (and even 30+ for adventurous morning rowers !)
1 minute rest between each interval.
A good cooldown and well deserved stretches at the end.
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