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Thu, 21 Mar

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Thursday 21st March, 7am - 10x2'

Join Vlada Savcenko for 10x2minutes - at rates 22/22/24/24/26/26/28/28/30/30. 1' off between each set.

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Thursday 21st March, 7am - 10x2'
Thursday 21st March, 7am - 10x2'

Time & Location

21 Mar 2024, 07:00 – 8:00

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Guests

About the event

After a good warmup, we’ll get ready for 10 sets of 2 minutes rowing at progressively increasing intensity :

Intervals 1&2 @22spm, then add 2 for 2 next ones etc until we end up at 30spm (and even 30+ for adventurous morning rowers !)

1 minute rest between each interval.

A good cooldown and well deserved stretches at the end.

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