Thu, 31 Dec | Please sign up to receive Zoom link

Thursday 31st December, noon with instructor Darryl Preston

Descending intervals: 16, 12, 8, and 4 minutes rating 20, 22, 24, 26, with 2 minutes' recovery in between. Includes 10-minute warm-up and 6-minute cool down.
Registration is Closed
Thursday 31st December, noon with instructor Darryl Preston

Time & Location

31 Dec 2020, 12:00 – 13:00
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About the Event

10min warm-up

3min Stretch

16min SR20

2min Recovery

12min SR22

2min Recovery

8min SR24

2min Recovery

4min SR26

2min Recovery

6min Cooldown & Stretch

Registration is Closed

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