Thu, 03 Dec | Please sign up to get the Zoom link
Thursday 3rd December, 6pm with Warrington RC
Join Warrington Rowing Club as they do their club's training session. This week it is 3x5minutes after a 10-minute easy warm-up
Registration is Closed
Time & Location
03 Dec 2020, 18:00 – 19:00
Please sign up to get the Zoom link
About the event
Warrington Rowing Club invite you to join them as they train together.
The session is:
10' easy warm up
REST, then
5' at 6k pace + 10 @ 22spm, 2' rest
5' at 6k pace + 8 @ 24spm, 2' rest
5' at 6k pace + 6 @ 26spm, 2' rest