Thursday 7th October, 6.15pm with the Molesey Leg-Ends
Time & Location
About the Event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Host is David Dix, coxed by Adrian Ellison. The work is the standard Molesey LegEnds session of 10', 1', 3', 6' (3' rest between each piece). Rates to be decided, but probably 24, 30, 28, 26!