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Thursday 9th December, 6.15pm with the Molesey Leg-Ends
Thu, 09 Dec
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Thursday night workout hosted by the Molesey Leg-Ends. Work is 2x15 4/2/3/2/2/2 at 20/22/20/24/20/26, with Tom Middleton on the ergo and Adrian Ellison in the cox's seat
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Time & Location
09 Dec 2021, 18:15 – 19:00
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Guests
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Work is 2x15 4/2/3/2/2/2 at 20/22/20/24/20/26, with Tom Middleton on the ergo and Adrian Ellison in the cox's seat
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