Tue, 22 Jun | Please sign up to receive Zoom link
Tuesday 22nd June: Zoom at Noon with instructor Darryl Preston
4 x 8min SUPERSETS with the 'human metronome' Darryl Preston. One heck of a workout: click to find out the detail
Time & Location
22 Jun, 12:00 – 13:00
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About the Event
4 x 8min SUPERSETS
10min Warm-Up
3min Stretch
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
6min Stroke Deconstruction
3min Stretch