Wed, 15 Jun
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Wednesday 15th June, 7.30am - Virtual Regatta Express with Judith Packer
4 x 5min races, 3 min rest, preceded by a 10 min warm up, paddling along the Henley course
Time & Location
15 Jun 2022, 07:30 – 8:20
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Guests
About the event
Today's Virtual Regatta Express is the Henley Course for the final in the series!
Work will be 4 x 5min races, 3 min rest, preceded by a 10 min warm up.
Each week we will build up the ratings & pressures, optimise our race warm ups & practice racing starts.
Join for as much or as little as you wish.
Session: Start 7:30am – End 8:20am
5min: Crew Check-in at our virtual venue & Mobilisation 10 min: Ergo based race warm-up 3 min: Marshalling & ‘2 mins’ ready to race.
5 min: Race 1: Time Trial or Row Over to get us going. 3 min: Cooldown / Prep for next race 5 min: Race 2 : HWR – Judith’s 30 yr anniversary 3 min: Cooldown / Prep for next race 5 min: Race 3 : Henley Royal – Virtual Rowpast! 3 min: Cooldown / Prep for next race 5 min: Race 4 : Henley Masters 3 min: Cooldown & Regatta Debrief / Summer News