Wed, 17 Nov

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Wednesday 17th November - 3 x (2x2mins, 1mins rest) with Spitfire

Spitfire BC do a regular Wednesday evening workout which they are inviting you to join. This week it is 3 x (2x2mins, 1mins rest) with 5min paddle in between. Includes a technical warm-up and 5-minute cool down.

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Wednesday 17th November -  3 x (2x2mins, 1mins rest) with Spitfire

Time & Location

17 Nov 2021, 18:30 – 19:15 GMT

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About the event

Join Spitfire BC's regular Wednesday evening session, starting at 6.30pm. Today it's  3 x (2x2mins, 1mins rest) with 5min paddle in between. Includes a technical warm-up and a 5-minute cool down.

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