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Wed, 20 Dec

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Wednesday 20th December: WATTS UP | 4 x 8mins with Darryl Preston

4x8' Steady State WATTS, with 90 seconds off between each

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Wednesday 20th December: WATTS UP | 4 x 8mins with Darryl Preston
Wednesday 20th December: WATTS UP | 4 x 8mins with Darryl Preston

Time & Location

20 Dec 2023, 12:00 – 13:05 GMT

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Guests

About the event

4 x 8mins | Steady State WATTS+Training Block 1:  8mins @ SR18 90 seconds rest Training Block 2:  8mins @ SR20 90 seconds rest Training Block 3:  8mins @ SR22 90 seconds rest Training Block 4:  8mins @ SR24 90 seconds restWarm Up: 7minsStretches: 3minsCool-down: 3mins + Stretch

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