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Wednesday 25th November, 5pm with instructor Rob Mayes
Wed, 25 Nov
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A full body workout combining exercise on and off the machine, this is a 45 min session which you would need to join from the start.
Registration is Closed
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Time & Location
25 Nov 2020, 17:00 – 18:00
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Guests
About the event
A ROWFIT session delivered by rowing coach/PT Rob Mayes, for those looking for something a bit different.
Full body workout combining exercise on and off the machine
45 min session (Please join this session from the start)
The workout
Block 1
6 x 2 min intervals 1 min rest.
Block 2
Core
Block 3
E3MOM (every 3 mins on the min). Rest is what ever time remains.
1 min row
10(5/5) x Alt reverse lunges
10 x butterfly sit ups
10/5 press ups
X 5 rounds.
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