top of page
Wednesday 26th June: Interval stroke rate ladder with Darryl Preston
Wed 26 Jun
|Please sign up to receive Zoom link
It's 3x8', but split 3x(2x4') with 90 secs rest in between. Blocks are 3 mins at a lower rate and 1 min at a higher one. Rates are 22/26, 22/28 and 22/30 across the three blocks
Registration is Closed
See other events
bottom of page