Wednesday 3rd March, 1130 GMT, 0630 EST - 3x9mins, 24, 26, 28!

Timed for the US audience before work, this is a workout hosted from across the pond, of 20 min of warm up with rate changes and then 1x9 minutes 3@24,3@26 and 3@28, and a wind-down paddle.  The host is Lisa Weise who, with more than 30 years of competitive rowing experience, has first-hand knowledge of what it takes to succeed at the highest levels. Lisa’s personal and team accomplishments include victories in three Head of the Charles masters races, two Canadian Henley Championships, and four US Masters National Championships. Lisa balances her time on the water and coaching with a career as a decorated high school science teacher, a role that has lead to a unique perspective and approach when it comes to teaching the science of rowing.