Live sessions all UK times. Recorded sessions further down
Mon, 10 JanClick for more information10 Jan, 21:00 GMT – 31 Jan, 21:00 GMTClick for more informationZoom Ergos is a free service, but we encourage a donation to a grassroots rowing project as a voluntary sub. This month our aim is to raise £3,000 for B Row in Birmingham. Click this event for more information, or look out for the link in your confirmation emails for sessions you sign up to.
Mon, 17 JanPlease sign up to receive Zoom link
Mon, 17 JanPlease sign up to receive Zoom link
Wed, 19 JanPlease sign up to receive Zoom link
Thu, 20 JanPlease sign up to get the Zoom link
Fri, 21 JanPlease sign up to receive Zoom link21 Jan, 12:00 – 13:05Please sign up to receive Zoom link4 x 8mins, with 90 seconds rest between each, at stroke rates 20, 22, 24, 26. This session is designed as a Sub Maximal Steady State Session in which you can comfortably sustain an average of WATTS at a prescribed Stroke Rate for a set amount of time (8mins) within a prescribed HEART RATE ZONE
Sat, 22 JanPlease sign up for Zoom link
Sun, 23 JanPlease sign up for Zoom link
Mon, 24 JanPlease sign up to receive Zoom link
Mon, 24 JanPlease sign up to receive Zoom link- Mon, 24 JanPlease sign up to receive Zoom link
Tue, 25 JanPlease sign up to receive Zoom link- Wed, 26 JanPlease sign up to receive Zoom link
Thu, 27 JanPlease sign up to receive Zoom link
Thu, 27 JanPlease sign up to get the Zoom link- Fri, 28 JanPlease sign up to receive Zoom link28 Jan, 12:00 – 13:05Please sign up to receive Zoom link4 x 8mins, with 90 seconds rest between each, at stroke rates 20, 22, 24, 26. This session is designed as a Sub Maximal Steady State Session in which you can comfortably sustain an average of WATTS at a prescribed Stroke Rate for a set amount of time (8mins) within a prescribed HEART RATE ZONE
Sat, 29 JanPlease sign up for Zoom link- Sun, 30 JanPlease sign up for Zoom link
Recordings
- Wed, 15 DecPlease sign up to receive recording link
Wed, 29 DecPlease sign up for recording link- Sat, 01 JanPlease sign up to receive recording link
Sat, 01 JanPlease sign up to receive recording link
Mon, 03 JanPlease sign up to receive recording link03 Jan, 08:40 – 14 Feb, 23:59Please sign up to receive recording linkOlympic silver medallist Guin Batten started the year with a gentle return to the ergo: a Castle 22, which was a 10-minute piece of work. Starts with a full warm-up, then 2 minutes at 20, 22, 20 22, 20. Whole session is over in 23 minutes - unless of course you want to do it twice!- Mon, 03 JanPlease sign up to receive recording link03 Jan, 11:48 – 05 Feb, 23:59Please sign up to receive recording linkA recording of 4x10' with 2' off between each. First piece steady, and each subsequent piece taking 0.02 off your last split. The host is Mark Thomson, a former junior World medallist and Henley winner, as well as double Goldie colour. Do the whole workout, or as many of the pieces as suits!
- Mon, 03 JanPlease sign up to receive recording link
Mon, 10 JanPlease sign up for Zoom link10 Jan, 09:00 – 31 Jan, 23:59Please sign up for Zoom linkTwo hours of banter and chat while paddling, split into two one-hour segments, in support of DoddieAid - a mass participation event, encouraging you to get active in January and raise funds to help find a cure to Motor Neurone Disease. These recordings were done on Saturday 8th January 2022
Mon, 10 JanPlease sign up to receive Zoom link
Mon, 10 JanPlease sign up for recording link- Wed, 12 JanPlease sign up to receive Zoom link12 Jan, 09:30 – 30 Jan, 23:59Please sign up to receive Zoom link30' UT2 with Judith Packer & Di Binley, virtually rowing the River Thames Row from Sea to Source. This recording is Gravesend (www.pla.co.uk DA12 2BG) to the Thames Barrier, Woolwich & London Docklands, Home of LYR. Includes warm-up and warm-down.
Wed, 12 JanPlease sign up to receive recording link12 Jan, 09:30 – 28 Feb, 23:59Please sign up to receive recording linkThis 30-min paddle celebrated the launch of https://eayr.org/ part-funded by the ZE community. Seb Walker, Eastern Regional Rep, for a virtual paddle and EAYR Trustee Tony Nelder, President of City of Cambridge Rowing Club fill Judith Packer in on what ZE users have helped make happen
Thu, 02 DecPlease sign up to get the recording link02 Dec 2021, 20:15 – 14 Jan 2022, 22:00Please sign up to get the recording linkDavid Dix and Adrian Ellison of the Molesey Leg-Ends lead and cox you through half an hour of power: 13x 40sec/20sec at rate 24 with a high drag-factor, 4min rest between the two sets. Video comes complete with visiting cat.