Live sessions all UK times. Recorded sessions further down

  • This month's project for voluntary subs
    Mon, 10 Jan
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    10 Jan, 21:00 GMT – 31 Jan, 21:00 GMT
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    Zoom Ergos is a free service, but we encourage a donation to a grassroots rowing project as a voluntary sub. This month our aim is to raise £3,000 for B Row in Birmingham. Click this event for more information, or look out for the link in your confirmation emails for sessions you sign up to.
  • Monday 17th January, 7.30am - Guin and Glutes!
    Mon, 17 Jan
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    17 Jan, 07:30 – 8:20
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    Join Guin Batten at 7.30 for a half hour cardio workout, then professional physio Lucy Hart for a 20-minute stretching session to keep yourself in good shape
  • Monday 17th January: Zoom at Noon with instructor Darryl Preston
    Mon, 17 Jan
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    17 Jan, 12:00 – 12:05
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    Descending time intervals: 16, 12, 8 and 4 minutes at rates 20, 22, 24, and 26.
  • Wednesday 19th January, 7.30am - from sea to source (part 2), with Judith and Di (1)
    19 Jan, 07:30 – 20 Jan, 08:25
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    30' UT2 with Judith Packer & Di Binley, virtually rowing the River Thames Row from Sea to Source. Today it is Greenwich to Putney. Includes warm-up and warm-down.
  • Thursday 20th January, 6.15pm with the Molesey Leg-Ends
    Thu, 20 Jan
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    20 Jan, 18:15 – 18:20
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    Thursday night workout hosted by the Molesey Leg-Ends. Host and work TBC
  • Friday 21st January: Zoom at noon - Watt's occurring? with Darryl Preston
    21 Jan, 12:00 – 13:05
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    4 x 8mins, with 90 seconds rest between each, at stroke rates 20, 22, 24, 26. This session is designed as a Sub Maximal Steady State Session in which you can comfortably sustain an average of WATTS at a prescribed Stroke Rate for a set amount of time (8mins) within a prescribed HEART RATE ZONE
  • Saturday 22nd January at 8.15am: the famous 4x8'
    Sat, 22 Jan
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    22 Jan, 08:15 – 9:20
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    The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host this week is the Olympic legend Jonny Searle.
  • Sunday 23rd January at 8.15am - 5,4,3,2,1 with Chris Leonard
    23 Jan, 08:15 – 9:20
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    Join former international lightweight Chris Leonard for 5’/4’/3’/2’/1’, twice, at rates of 18/20/22/24/26. 3mins rest between the sets. Warm-up starts at 8.15 for 8.30 work.
  • Monday 24th January, 7.30am - Guin and Glutes!
    Mon, 24 Jan
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    24 Jan, 07:30 – 8:20
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    Join Guin Batten at 7.30 for a half hour cardio workout, then professional physio Lucy Hart for a 20-minute stretching session to keep yourself in good shape
  • Monday 24th January - 4x10' with Mark Thomson
    Mon, 24 Jan
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    24 Jan, 10:45 – 11:50
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    4x10' with 2' off between each. First piece steady, and each subsequent piece taking 0.02 off your last split. The host is Mark Thomson, a former junior World medallist and Henley winner, as well as double Goldie colour, live from Perth!
  • Monday 24th January: Zoom at Noon with instructor Darryl Preston
    Mon, 24 Jan
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    24 Jan, 12:00 – 12:05
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    Descending time intervals: 16, 12, 8 and 4 minutes at rates 20, 22, 24, and 26.
  • Tuesday 25th January, 6pm - 30' UT2 for Race the Thames Challenge Week
    25 Jan, 18:00 – 19:00 GMT
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    Join the Zoom Ergo Boat of Hope crew rowing 346km for the Race the Thames Challenge (24th – 31st Jan). Tonight's work is 10 mins warm up / 5 mins stretch / 30 mins UT2
  • Wednesday 26th January, 7.30am - from sea to source (part 3), with Judith and Di (2)
    26 Jan, 07:30 – 8:25
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    30' UT2 with Judith Packer & Di Binley, virtually rowing the River Thames Row from Sea to Source. Today, in Race the Thames Week, it is Putney Bridge to Teddington Lock (the extent of the tidal Thames). Includes warm-up and warm-down.
  • Thursday 27th January - 4x10' with Mark Thomson (1)
    Thu, 27 Jan
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    27 Jan, 10:45 – 11:50
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    4x10' with 2' off between each. First piece steady, and each subsequent piece taking 0.02 off your last split. The host is Mark Thomson, a former junior World medallist and Henley winner, as well as double Goldie colour, live from Perth!
  • Thursday 27th January, 6.15pm with the Molesey Leg-Ends
    Thu, 27 Jan
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    27 Jan, 18:15 – 19:00
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    Thursday night workout hosted by the Molesey Leg-Ends. Host and work TBC
  • Friday 28th January: Zoom at noon - Watt's occurring? with Darryl Preston
    28 Jan, 12:00 – 13:05
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    4 x 8mins, with 90 seconds rest between each, at stroke rates 20, 22, 24, 26. This session is designed as a Sub Maximal Steady State Session in which you can comfortably sustain an average of WATTS at a prescribed Stroke Rate for a set amount of time (8mins) within a prescribed HEART RATE ZONE
  • Saturday 29th January at 8.15am: the famous 4x8'
    Sat, 29 Jan
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    29 Jan, 08:15 – 9:20
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    The regular Saturday session of 4x8mins with 2' recovery which has become a Zoom Erg favourite. Warm up at 8.15 for 8.30 prompt start to the work. Host TBC.
  • Sunday 30th January at 8.15am - 5,4,3,2,1 with Chris Leonard
    30 Jan, 08:15 – 9:20
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    Join former international lightweight Chris Leonard for 5’/4’/3’/2’/1’, twice, at rates of 18/20/22/24/26. 3mins rest between the sets. Warm-up starts at 8.15 for 8.30 work.
 

Recordings

  • Row the Tyne again with Judith Packer and Di Binley
    Wed, 15 Dec
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    15 Dec 2021, 17:30 – 31 Jan 2022, 23:53
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    The Rutherford Head on the Mighty River Tyne at Newcastle upon Tyne, virtual style, with Judith Packer and Di Binley. 15min warm up, 5min rest, 20min race piece, 5 min cool down.
  • Row another 4 by 8 with Olympic gold medallist Louis Attrill again
    Wed, 29 Dec
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    29 Dec 2021, 23:45 – 31 Jan 2022, 23:45
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    A second recording of the 4x8mins with 2' recovery session that was led by Olympic gold medallist Louis Attrill - this one from the live on 18th December.
  • Row descending intervals again with instructor Darryl Preston
    Sat, 01 Jan
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    01 Jan, 16:00 – 07 Feb, 23:59
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    Descending time intervals: 16, 12, 8 and 4 minutes at rates 20, 22, 24, and 26.
  • Do 10 x 500m reps again with Clare Holman
    Sat, 01 Jan
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    01 Jan, 16:00 – 13 Feb, 23:59
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    A Go Row Indoor workout with British Rowing's Clare Holman. Complete 10 x 500m reps as part of a row circuit coupled with some off-machine resistance exercises. No equipment (other than a rowing machine) needed!
  • Castle 22 with Guin Batten again
    Mon, 03 Jan
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    03 Jan, 08:40 – 14 Feb, 23:59
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    Olympic silver medallist Guin Batten started the year with a gentle return to the ergo: a Castle 22, which was a 10-minute piece of work. Starts with a full warm-up, then 2 minutes at 20, 22, 20 22, 20. Whole session is over in 23 minutes - unless of course you want to do it twice!
  • Row 4x10' again with Mark Thomson
    Mon, 03 Jan
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    03 Jan, 11:48 – 05 Feb, 23:59
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    A recording of 4x10' with 2' off between each. First piece steady, and each subsequent piece taking 0.02 off your last split. The host is Mark Thomson, a former junior World medallist and Henley winner, as well as double Goldie colour. Do the whole workout, or as many of the pieces as suits!
  • Row WATTS & MORE HIIT Session again with Darryl Preston
    Mon, 03 Jan
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    03 Jan, 13:15 – 28 Feb, 23:59
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    This full body ERG Flexible Intensity Interval Training Session was recorded on 3rd January. It's an hour long. Are you up for it? Sign up for the full details.
  • DODDIEAID! Two hours of banter and chat as you paddle
    Mon, 10 Jan
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    10 Jan, 09:00 – 31 Jan, 23:59
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    Two hours of banter and chat while paddling, split into two one-hour segments, in support of DoddieAid - a mass participation event, encouraging you to get active in January and raise funds to help find a cure to Motor Neurone Disease. These recordings were done on Saturday 8th January 2022
  • Row a ladder 30 again with Guin
    Mon, 10 Jan
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    10 Jan, 09:00 – 28 Feb, 23:59
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    Guin's Ladder 30 was 20 strokes on, 10 strokes light starting at rate 20 and rising by 2 strokes a minute each time. The workout includes a warm-up and is all done in 25 minutes. Unless you want to do the ladder twice, of course!
  • Row 5,4,3,2,1 again with Chris Leonard
    Mon, 10 Jan
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    10 Jan, 09:15 – 12 Feb, 23:59
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    Former international lightweight Chris Leonard did two lots of 15 minutes, each split for 5’/4’/3’/2’/1’ at rates of 18/20/22/24/26 with 3mins rest between the sets from a Dubai gym on 9th January.
  • Row the Thames again from the sea to source (part 1), with Judith and Di
    12 Jan, 09:30 – 30 Jan, 23:59
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    30' UT2 with Judith Packer & Di Binley, virtually rowing the River Thames Row from Sea to Source. This recording is Gravesend (www.pla.co.uk DA12 2BG) to the Thames Barrier, Woolwich & London Docklands, Home of LYR. Includes warm-up and warm-down.
  • 30' UT2 again, while hearing about East Anglia Youth Rowing
    Wed, 12 Jan
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    12 Jan, 09:30 – 28 Feb, 23:59
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    This 30-min paddle celebrated the launch of https://eayr.org/ part-funded by the ZE community. Seb Walker, Eastern Regional Rep, for a virtual paddle and EAYR Trustee Tony Nelder, President of City of Cambridge Rowing Club fill Judith Packer in on what ZE users have helped make happen
  • Row another half hour of power!
    Thu, 02 Dec
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    02 Dec 2021, 20:15 – 14 Jan 2022, 22:00
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    David Dix and Adrian Ellison of the Molesey Leg-Ends lead and cox you through half an hour of power: 13x 40sec/20sec at rate 24 with a high drag-factor, 4min rest between the two sets. Video comes complete with visiting cat.