Christmas Eve at 8.15am - 4x8' with Olympic gold medallist Louis Attrill
Time & Location
About the event
Louis Attrill won gold in the eight at Sydney 2000. This Zoom Ergo favourite session is normaly on a Saturday morning but this week moves to Friday because of Christmas: it's 4x8mins with 2' recovery, with various rate changes between 22 and 24 given at the start and called during the piece. Work is prompt at 8.30, with a short warm-up from 8.15am.