Tue, 29 Jun | Please sign up for the recording link

Descending intervals with Darryl Preston - any time this afternoon!

Missed Darryl's Zoom at Noon today? His session of descending intervals - 16, 12, 8, 4 minutes at rates 20, 22, 24 and 26. 90 seconds rest between each - is available on a recording any time until the next live session.
Registration is Closed
Descending intervals with Darryl Preston - any time this afternoon!

Time & Location

29 Jun, 12:10 – 19:15
Please sign up for the recording link

About the Event

DESCENDING INTERVALS:

10min Warm-up

3min Stretch

16min SR20

90sec rest

12min SR22

90sec rest

8min SR24

90sec rest

4min SR26

90sec rest

6min Cool down

3min Stretch

Registration is Closed

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