Fri, 10 May
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Friday 10th May: Zoom at Noon - 3x8' speed extensions with Darryl Preston
3x8' split 60 seconds, 45/15, 30/30, 15/45, 60/60, 75/45 at rates 26/20, 28/22 and 30/24 across the three blocks. 90 secs off between each set.
Time & Location
10 May 2024, 12:00 – 13:05 BST
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Guests
About the event
3 x 8min | Speed Extensions Warm Up 10mins | Damper Setting 1 Stretch 3mins Training Block 1 | DF110 60secs SR 20 15secs 26 | 45secs 20 30secs 26| 30secs 20 45secs 26 | 15secs 20 60secs 26 | 60secs 20 75secs 26 | 45secs 20 90sec rest Training Block 2 | DF110 60secs SR22 15secs 28 | 45secs 22 30secs 28| 30secs 22 45secs 28 | 15secs 22 60secs 28 | 60secs 22 75secs 28 | 45secs 22 90sec rest Training Block 3 | DF110 60secs SR22 15secs 30 | 45secs 24 30secs 30| 30secs 24 45secs 30 | 15secs 24 60secs 30 | 60secs 24 75secs 30 | 45secs 24 90sec rest Cooldown 3mins
Stretch