Fri, 11 Dec | Please sign up to receive Zoom link
Friday 11th December at 6pm: Intervals with an Olympic champion
Interval training with Mark Hunter: 1minute on, 1 minute off, rating 24, 26, 28, 30 and 32. Five minutes, three times, for a half-hour sprint fest.
Registration is Closed
Time & Location
11 Dec 2020, 18:00 – 19:00
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About the event
Mark won gold in Beijing in the lightweight double sculls, and silver in London. He was also twice World Champion. This morning he is doing 3x5 lots of 1 minute on, one minute off, rating 24, 26, 28, 30 and 32. If you fancy some short and sharp work, this one is ideal!