Friday 11th December at 6pm: Intervals with an Olympic champion
Time & Location
About the event
Mark won gold in Beijing in the lightweight double sculls, and silver in London. He was also twice World Champion. This morning he is doing 3x5 lots of 1 minute on, one minute off, rating 24, 26, 28, 30 and 32. If you fancy some short and sharp work, this one is ideal!