Fri, 11 Feb

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Friday 11th February: Zoom at noon - El Classico Pyramid with Darryl Preston

5/4/3/2/1/2/3/4/5 at stroke rates 18 to 26 and back... 60 seconds rest between each.

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Friday 11th February: Zoom at noon - El Classico Pyramid with Darryl Preston

Time & Location

11 Feb, 12:00 – 13:05

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About the event

El Classico Pyramid

UT2 carving out your average WATTS or driving your preferred Splits

10mins Warm-Up

3mins Stretch

5mins @ SR18

4mins @ SR20

3mins @ SR22

2mins @ SR24

1mins @ SR26

2mins @ SR24

3mins @ SR22

4mins @ SR20

5mins @ SR18

60secs rest

6mins Stroke Deconstruction

3mins Stretches

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