Fri, 11 Jun | Please sign up to receive Zoom link

Friday 11th June: Zoom at noon - Descending intervals with Darryl Preston

Descending intervals: 16, 12, 8, 4 minutes at rates 20, 22, 24 and 26. 90 seconds rest between each.
Registration is Closed
Friday 11th June: Zoom at noon - Descending intervals with Darryl Preston

Time & Location

11 Jun, 12:00 – 13:00
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About the Event

DESCENDING INTERVALS:

10min Warm-up

3min Stretch

16min SR20

90sec rest

12min SR22

90sec rest

8min SR24

90sec rest

4min SR26

90sec rest

6min Cool down

3min Stretch

Registration is Closed

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