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Friday 11th November: Zoom at Noon with Darryl Preston
Fri, 11 Nov
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Descending intervals - 16/12/8/4 mins at 20/22/24/26
Registration is Closed
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Time & Location
11 Nov 2022, 12:00 – 13:05 GMT
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Guests
About the event
ZOOM@NOON Friday Sessions | Descending Intervals
This ZOOM@NOON session features four descending intervals across 4 increasing Stroke Rates. What’s not to like?
10min warm-up
3min stretches
16min @ SR20
90secs rest
12min @ SR22
90secs rest
8min @ SR24
90secs rest
4min @ SR26
60secs rest
3min Stroke Deconstruction cool-down
Stretches
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