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Fri, 12 Apr

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Friday 12th April: Zoom at Noon - 3x12' Stroke rate ladders with Darryl Preston

3x12' with 90' rest, split into 3x4' at rising rates. 18/20/22, 20/22/24, and 22/24/26

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Friday 12th April:  Zoom at Noon - 3x12' Stroke rate ladders with Darryl Preston
Friday 12th April:  Zoom at Noon - 3x12' Stroke rate ladders with Darryl Preston

Time & Location

12 Apr 2024, 12:00 – 13:05 BST

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Guests

About the event

3 x 12mins 

Stroke Rate Ladders

Warm Up 7mins

Stretches 3mins

Training Block 1 | 12mins

SS SR18 | 4mins

SS SR20 | 4mins

SS SR22 | 4mins

90secs rest

Training Block 2 | 12mins

SS SR20 | 4mins

SS SR22 | 4mins

SS SR24 | 4mins

90secs rest

Training Block 3 | 12mins

SS SR22 | 4mins

SS SR24 | 4mins

SS SR26 | 4mins

90secs rest

Cooldown Stroke Deconstruction 3mins

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