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Fri, 12 Apr
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Friday 12th April: Zoom at Noon - 3x12' Stroke rate ladders with Darryl Preston
3x12' with 90' rest, split into 3x4' at rising rates. 18/20/22, 20/22/24, and 22/24/26
Registration is Closed
See other events![Friday 12th April: Zoom at Noon - 3x12' Stroke rate ladders with Darryl Preston](https://static.wixstatic.com/media/f571dd_89b4fa0128a847d0bc6c9736e42fa1a3~mv2.png/v1/fill/w_49,h_32,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_89b4fa0128a847d0bc6c9736e42fa1a3~mv2.png)
![Friday 12th April: Zoom at Noon - 3x12' Stroke rate ladders with Darryl Preston](https://static.wixstatic.com/media/f571dd_89b4fa0128a847d0bc6c9736e42fa1a3~mv2.png/v1/fill/w_49,h_32,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_89b4fa0128a847d0bc6c9736e42fa1a3~mv2.png)
Time & Location
12 Apr 2024, 12:00 – 13:05 BST
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Guests
About the event
3 x 12mins
Stroke Rate Ladders
Warm Up 7mins
Stretches 3mins
Training Block 1 | 12mins
SS SR18 | 4mins
SS SR20 | 4mins
SS SR22 | 4mins
90secs rest
Training Block 2 | 12mins
SS SR20 | 4mins
SS SR22 | 4mins
SS SR24 | 4mins
90secs rest
Training Block 3 | 12mins
SS SR22 | 4mins
SS SR24 | 4mins
SS SR26 | 4mins
90secs rest
Cooldown Stroke Deconstruction 3mins
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