Fri, 12 Feb | Please sign up to receive Zoom link

Friday 12th February, 6.30pm with Kingsley Ijomah

Three sets of 7x1' on, 40 seconds off. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.
Registration is Closed
Friday 12th February, 6.30pm with Kingsley Ijomah

Time & Location

12 Feb, 18:30 – 19:30
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About the Event

Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:

10mins warm-up

3mins Stretch

3 sets:

3mins rest+fluid

1min on 40s lite @ SR20

1min on 40s lite @ SR22

1min on 40s lite @ SR24

1min on 40s lite @ SR26

1min on 40s lite @ SR24

1min on 40s lite @ SR22

1min on 40s lite @ SR20

6mins Cool down

Stretch

Registration is Closed

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