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Fri, 12 Feb
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Friday 12th February, 6.30pm with Kingsley Ijomah
Three sets of 7x1' on, 40 seconds off. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.
Registration is Closed
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Time & Location
12 Feb 2021, 18:30 – 19:30
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Guests
About the event
Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:
10mins warm-up
3mins Stretch
3 sets:
3mins rest+fluid
1min on 40s lite @ SR20
1min on 40s lite @ SR22
1min on 40s lite @ SR24
1min on 40s lite @ SR26
1min on 40s lite @ SR24
1min on 40s lite @ SR22
1min on 40s lite @ SR20
6mins Cool down
Stretch
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