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Friday 12th February, 6.30pm with Kingsley Ijomah

Fri 12 Feb

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Three sets of 7x1' on, 40 seconds off. Includes a warm-up and a cool down - alongside a Paralympian training for Tokyo.

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Friday 12th February, 6.30pm with Kingsley Ijomah
Friday 12th February, 6.30pm with Kingsley Ijomah

Time & Location

12 Feb 2021, 18:30 – 19:30

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Guests

About the event

Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session, which you can join as much or as little of as you want:

10mins warm-up

3mins Stretch

3 sets:

3mins rest+fluid

1min on 40s lite @ SR20

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