Fri, 12 Feb

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Friday 12th February, noon - 4 by 8 PLUS - with Darryl Preston

4x8 minutes at rates 18, 20, 22 and 24, with 2 minutes' recovery but with functional resistance work (sliding planks, squats etc) during it. Session includes a 10-minute warm-up plus 3-minute stretch, and a 7-minute cool down.

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Friday 12th February, noon - 4 by 8 PLUS - with Darryl Preston

Time & Location

12 Feb 2021, 12:00 – 13:00

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About the event

10min Warm-up

3min Stretch

8min SR18 | Lite + Firm Pyramid

2min Recovery (each time with one piece of functional resistance work - sliding planks, squats, etc)

8min SR20 | Lite + Firm Pyramid

2min Recovery

8min SR22 | Lite + Firm Pyramid

2min Recovery

8min SR24 | Lite + Firm Pyramid

2min Recovery

7min Cooldown & Stretch

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