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Friday 12th July: Zoom at Noon - The Summer Matrix with Darryl Preston
Fri, 12 Jul
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4x10' - split 4/3/2/1, 3/4/1/2, 2/1/4/3, 1/2/3/4 at rates 20-26
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Time & Location
12 Jul 2024, 12:00 – 13:05 BST
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Guests
About the event
The SUMMER MATRIX | 4 x 10mins SR20 SR22 SR24 SR26 4min 3min 2min 1min 3min 4min 1min 2min 2min 1min 4min 3min 1min 2min 3min 4min 7min Warm-up 3min Stretch 10min Training Block 1 90sec rest 10min Training Block 2 90sec rest
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