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Friday 12th June: Zoom at Noon - Speed extensions with Darryl Preston
Fri 12 Jun
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3x8', split 60 secs at rate 22, then 20 secs at 24 and 22; 40 seconds, same; 60 seconds same; 90 seconds same. 90 secs rest. Then same at 26/22; and then 28/22. Get ready!!
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