Fri, Mar 12 | Please sign up to receive Zoom link

Friday 12th March, noon - Power Pyramid round the clock with Darryl Preston

35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20 - 15secs Firm + 45secs Lite, 30secs Firm + 30secs Lite, 45secs Firm + 15secs Lite, 60secs Firm + 60secs Lite

Time & Location

Mar 12, 12:00 PM – 1:00 PM
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About the Event

POWER AROUND the CLOCK POWER PYRAMID

10min Warm-Up

3min Stretch

35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20

15secs Firm + 45secs Lite

30secs Firm + 30secs Lite

45secs Firm + 15secs Lite

60secs Firm + 60secs Lite

6min Stroke Deconstruction

3min Stretch

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