Fri, 12 Nov | Please sign up to receive Zoom link

Friday 12th November: Zoom at noon - Power pyramid with Darryl Preston

Power Pyramid: 7 x 5minutes work, blending light with power in steps that change by 15 seconds each time. Stroke rates 20, 22, 24, 26, 24, 22, 20
Registration is Closed
Friday 12th November: Zoom at noon - Power pyramid with Darryl Preston

Time & Location

12 Nov, 12:00 – 13:05
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About the event

POWER PYRAMID

10min Warm-Up

3min Stretch

35min (7 x 5min) Power Around The Clock Pyramid @ SR20/SR22/SR24/SR26/SR24/SR22/SR20

15secs Firm + 45secs Lite

30secs Firm + 30secs Lite

45secs Firm + 15secs Lite

60secs Firm + 60secs Lite

6min Stroke Deconstruction

3min Stretch

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