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Fri, 13 Oct

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Friday 13th October: Zoom at Noon - 4x9' with Darryl Preston

Power around the clock pyramid training: 4x9' between rates 18 and 26

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Friday 13th October:  Zoom at Noon - 4x9' with Darryl Preston
Friday 13th October:  Zoom at Noon - 4x9' with Darryl Preston

Time & Location

13 Oct 2023, 12:00 – 13:05 BST

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Guests

About the event

POWER AROUND THE CLOCK PYRAMID TRAINING

7mins Warm Up

3mins Stretch

Training Block 1 : 9mins @ SR18 & SR20 | 90secs rest

Training Block 2 : 9mins @ SR20 & SR22 | 90secs rest

Training Block 3 : 9mins @ SR22 & SR24 | 90secs rest

Training Block 4 : 9mins @ SR24 & SR26 | 90secs rest

3mins Cooldown then Stretch

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