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Fri, 14 Apr
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Friday 14th April: 4x10' Zoom at Noon with Darryl
4x10', at stroke rates 20/22/24/26, with each split: 4/3/2/1, 3/4/1/2, 2/1/4/3, and 1/2/3/4. 90 seconds rest between each.
Registration is Closed
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Time & Location
14 Apr 2023, 12:00 – 13:05 BST
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Guests
About the event
The MATRIX | 4 x 10mins
SR20 SR22 SR24 SR26
4min 3min 2min 1min
3min 4min 1min 2min
2min 1min 4min 3min
1min 2min 3min 4min
7min Warm-up
3min Stretch
10min Training Block 1
90sec rest
10min Training Block 2
90sec rest
10min Training Block 3
90sec rest
10min Training Block 4
90sec rest
3min Cooldown
3min Stretch
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