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Fri, 14 Jul

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Friday 14th July: Zoom at Noon - The Matrix with Darryl Preston

The Matrix - 4x10' at stroke rates between 20 and 26

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Friday 14th July:  Zoom at Noon - The Matrix with Darryl Preston
Friday 14th July:  Zoom at Noon - The Matrix with Darryl Preston

Time & Location

14 Jul 2023, 12:00 – 13:05 BST

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Guests

About the event

The MATRIX | 4 x 10mins

SR20   SR22   SR24   SR26

4min     3min    2min    1min

3min     4min     1min    2min

2min      1min     4min   3min

1min       2min    3min    4min

7min Warm-up

3min Stretch

10min Training Block 1

90sec rest

10min Training Block 2

90sec rest

10min Training Block 3

90sec rest

10min Training Block 4

90sec rest

3min Cooldown

3min Stretch

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