Fri, Jan 15 | Please sign up to receive Zoom link

Friday 15th January, 6.30pm with Kingsley Ijomah

Three sets of 1 minute on, 30 seconds off at rates 20/22/24/26/24/22/20. With a warm-up and a cool down - alongside a Paralympian training for Tokyo.
Registration is Closed

Time & Location

Jan 15, 6:30 PM – 7:30 PM
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About the Event

Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session:

10mins warm-up 3mins Stretch  3 sets: 3mins rest+fluid  1min on 30s off @ SR20 1min on 30s off @ SR22 1min on 30s off @ SR24 1min on 30s off @ SR26 1min on 30s off @ SR24 1min on 30s off @ SR22 1min on 30s off @ SR20  6mins Cool down  Stretch

Registration is Closed

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