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Fri, 15 Jan
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Friday 15th January, 6.30pm with Kingsley Ijomah
Three sets of 1 minute on, 30 seconds off at rates 20/22/24/26/24/22/20. With a warm-up and a cool down - alongside a Paralympian training for Tokyo.
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Time & Location
15 Jan 2021, 18:30 – 19:30
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Guests
About the event
Kingsley Ijomah is an accomplished PR1 Nigerian Olympian based in London, who won Mens PR1 1x at the African Championships. He is currently training for the Summer Games in Tokyo and is going to lead the following session:
10mins warm-up 3mins Stretch 3 sets: 3mins rest+fluid 1min on 30s off @ SR20 1min on 30s off @ SR22 1min on 30s off @ SR24 1min on 30s off @ SR26 1min on 30s off @ SR24 1min on 30s off @ SR22 1min on 30s off @ SR20 6mins Cool down Stretch
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