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Friday 15th January, 7.30am 8x3 mins at rate 24, with exercises in between
Fri, 15 Jan
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Join Gillian Lindsay, World Champion in the double in Cologne in 1998 and silver medallist in the quad at the Sydney Olympics in 2000 for her popular 8x3 minutes with exercises in between.
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Time & Location
15 Jan 2021, 07:30 – 8:30
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Guests
About the event
Gillian Lindsay will lead a session of 8x3minutes rating 24, with exercises in the recovery time: press ups, squat thrusts, overhead sit-ups, plank shoulder taps, burpees, mountain climbers, reverse lunges, and erg hops!
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