Fri, 15 Jan | Please sign to receive Zoom link
Friday 15th January, 7.30am 8x3 mins at rate 24, with exercises in between
Join Gillian Lindsay, World Champion in the double in Cologne in 1998 and silver medallist in the quad at the Sydney Olympics in 2000 for her popular 8x3 minutes with exercises in between.
Registration is Closed
Time & Location
15 Jan, 07:30 – 8:30
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About the Event
Gillian Lindsay will lead a session of 8x3minutes rating 24, with exercises in the recovery time: press ups, squat thrusts, overhead sit-ups, plank shoulder taps, burpees, mountain climbers, reverse lunges, and erg hops!