Friday 15th May: Zoom at Noon - Stroke Rate pyramids with Darryl Preston

Name: Friday 15th May: Zoom at Noon - Stroke Rate pyramids with Darryl Preston
Start: 2026-05-15T12:00:00+01:00
End: 2026-05-15T13:05:00+01:00
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Fri 15 May

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3x11' - 3/2/1/2/3 at rates 20/22/24/22/20 for the first and then starting two higher for each subsequent set

Friday 15th May: Zoom at Noon - Stroke Rate pyramids with Darryl Preston

Time & Location

15 May 2026, 12:00 – 13:05 BST

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ZOOM@NOON | MAY | STROKE RATE PYRAMIDS | 3 x 11mins

Friday MAY 8, 15, 29

7mins Warm Up

3mins Stretches

Training Block 1

3mins SR20

Friday 15th May: Zoom at Noon - Stroke Rate pyramids with Darryl Preston

Time & Location

Guests

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