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Friday 15th November: Zoom at Noon - Descending intervals for 40 minutes

Fri, 15 Nov

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16/12/8/4 minutes at rates 20/22/24 26 with 90 seconds rest between each set

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Friday 15th November:  Zoom at Noon -  Descending intervals for 40 minutes
Friday 15th November:  Zoom at Noon -  Descending intervals for 40 minutes

Time & Location

15 Nov 2024, 12:00 – 13:05 GMT

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Guests

About the event

DESCENDING INTERVALS | DF 120-130


7mins Warm Up

3mins Stretches


16mins SR20 - 90secs rest

12mins SR22 - 90secs rest

8mins SR24 - 90secs rest


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