Fri, 16 Apr

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Friday 16th April, 1130 BST, 0630 EDT - 6x3minutes, 40-stroke sprints

Join Lisa Weise live from Michigan for a lactate threshold workout of 6x3 min of 40 stroke sprints where you rest for whatever remains of your 3 min each time. So the faster you do the 40 the more rest you have. 10 minute warm-up to start

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