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Friday 16th February: Zoom at Noon - 3x15' Stroke rate ladder with Darryl Preston (1)
Fri, 16 Feb
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18/20/22, 90 seconds off in between each set. Steady State WATTS | Drag Factor 120 - 130
Registration is Closed
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Time & Location
16 Feb 2024, 12:00 – 13:05 GMT
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Guests
About the event
3 x 15mins Stroke Rate Ladder
Steady State WATTS | Drag Factor 120 - 130
Warm Up: 7mins
Stretches: 3mins
Training Block 1: 15mins SR18 Steady State
90secs rest
Training Block 2: 15mins SR20 Steady State
90secs rest
Training Block 3: 15mins SR22 Steady State
90secs rest
Cool-down: 3mins + Stretch
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